Sound Healing & Sound Baths

Sound is vibration and can have an energetic and physical effect on our bodies and minds.

What is a Sound bath? A sound bath is an event where people can come together to simply bathe in relaxing, healing sounds. Often people lie down for the event on yoga mats, but sometimes they can also remain seated. . The average sound bath might last between 40 mins- 1 hour. instruments like gongs, crystal bowls, the native american flute and drums are typically used. These instruments help people to quieten down their minds, and sometimes enter inter deeper states of awareness where their brain is experiencing theta, alpha or gamma brain waves.

How often can you attend a sound healing event? Some people may find that attending a sound bath once a month is enough to promote relaxation and reduce stress. Others may choose to attend more frequently, such as two or three times a month.

Can children attend? Children of all ages are welcome, and many have enjoyed the experience. For some children, being quiet and still for any length of time is difficult and movement, fidgeting or talking is disruptive to other participants.